pros and cons of activia yogurt

Also I had been eating plain yogurt for years because of yeast infections and had never had a problem. Right now, I eat Activia for four days, take a day off, and then repeat. Because it took so long for my symptoms to show up, I thought it was important to comment myself. Probiotics are living microbes and can have a positive impact on wellbeing in contrast to nutritional value if eaten alive and in adequate amounts. Balance gut bacteria: Probiotics contains live microorganism which helps in restoring the natural balance of the gut bacteria. I tried Activia by Dannon and was not pleased. I have always been a big water drinker as well, but it didn't help this at all either. Before I could only go every 3 days. No other selling platform readily available for this product. Such bacteria may also take up residency in your microbiota. It would be so bad that I would bleed right before the diarrhea ended. The Greek Vanilla Yogurt, which comes in larger containers than the other options, provides 140 calories. Yogurt provides high levels of this essential mineral at a rate of almost 50 percent of your recommended daily value per 8-ounce serving, according to the U.S. Office of Dietary Supplements. I know now that as long as I'm on Imuran, I have to eat Activia every day. After two weeks of eating yogurt daily, I ran out and didn't have time to go to the store. The term probiotic refers to dietary supplements (tablets, capsules, powders, lozenges and gums) and foods (such as yogurt and other fermented products) that contain “beneficial” or “friendly” bacteria. Some of the flavoured yogurts have 18g+ of sugar. Which Type of Yogurt Is Best? I usually eat Yoplait yogurt on a daily basis, so I wasn't expecting any change with Activa, but I'm happily surprised. Activia could begin to decrease the level of mild intestinal pain, "Dannon notes. Activia yogurt is a healthy, fermented milk product that is rich in probiotics. Activia is a yogurt company that is possibly helping to control the digestive tract. All rights reserved. I love the stuff and wouldn't trade it.". It works miracles. 'I eat all kinds of yogurt products and drink milk often. The smell is gone, the discharge is normal and not smelly- this yogurt is like a miracle. Some recommended foods that relax the muscle and treat acid reflux are tomato- based products, fried foods, caffeine, chocolate, alcohol, milk, spicy foods or acidic foods, and yogurt that contain saturated fat. I decided to try Activia yogurt just over a week ago as I had got some coupons in the mail, 2 for the price of 1. I am keeping my fingers crossed that this is going to stop the "clean outs" which I dread with each passing month. Activia primarily utilizes probiotics and may reduce digestive symptoms such as stomach rumbling, constipation, gas, and abdominal pain, and intestinal distress. Such factors might also aid in building an excellent climate to combat diseases and unhealthy issues. I've been eating Activia yogurt for the last 6 months every day and it has made such a difference. Each time my symptoms were severe abdominal cramps, diarrhea, headache, body ache, etc. As I said, I feel lucky because my symptoms are not as bad as some here have described, but nevertheless, they are real and began after starting on Activia. This miraculously has cleared up. So today, I’m going to take you through the pros and cons of Greek yogurt and recommend how to buy it. The diarrhea I referred to as my once a month, or every few months clean out. Thanks for updating us, Heather. There are no disadvantiges if you consume pure yougurt. Activia could be bought via their Web Page. I have had a problem with constipation all of my growing up years. I skipped two days after the eighth because I ran out and couldn't get to the store. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements. Like to read more Activia Yogurt Reviews? 'Just wanted to let you know that I have been using Activia yogurt as my probiotic for about 4 weeks now. I asked readers to let me know how they found Dannon's Activia yogurt and many of you did. Thank you for sharing your stories! The first day I had diarrhea. Using the struggle as turning stone to create healthy long-term patterns, day after day. The protein content of Activia can also provide the organism the required restoration of body cells. and these symptoms persisted for approximately two weeks. Probiotics are in foods such as yogurt and sauerkraut. Nonetheless, considering the dubious impact that sucralose has on the nervous tract, you may also want to steer away from Activia Light goods as well as other sucralose goods. This stuff is a nice yoghurt and I think it helps other areas too. Probiotic foods are good for the health of your digestive system and brain. The blueberry is really good. This means they will not be providing the wellness advantages you wished for. Yogurt For Acid Reflux Treatment – 9 Ways That You Should Know If you have to face to acid reflux problem, you should develop a balanced and healthy diet. The third time I had what I thought was a stomach virus, I went to my colon doctor. Activia yogurt contains Bifidobacterium animalis DN-173 010 (also called Bifidus Regularis in the US and Bifidus Digestivum in the UK) which has been proven to shorten the colonic transit time in healthy women. Its been 1 hour and I have been in there 4 times. "Thank you so much for the valuable information everyone has provided! Many probiotics were found to provide an advantage once eaten in yogurt. CONS: You have to buy it from their site. Hold it in one hand and have someone push the other down. The regularity all but stopped. Dannon Activia could supply calcium, nutrients, and glucose to the body too. When you nosh or swallow a probiotic, it doesn't take … Some people find it "shortened the transit time" more than anyone would want! At first Activia seemed to work for me, but after stopping for 4 days, I started taking it again. So when patients ask her about Activia now, she doesn't tell them the yogurt is superior to other products with bifido bacterium. I eat 2 a day, 1 with breakfast, and 1 with lunch, and I never have any problems.'. For starters, Greek yogurt is, quite simply, yogurt that has been strained to remove the liquid whey. The ingestion of probiotics by milk products enables the buffering of the stomach acids and improves the likelihood that the probiotics can thrive and allow it into the intestinal. First of all if you want to rebuild you intestinal flora please don't do it with a yogurt that contains sugar. I can't believe what this product has done to my system and the wasted weeks being so sick! I started Sunday and by Tuesday I'm having abdominal cramping and almost flu like systems. When I started eating the yogurt (prune is my favorite) I experienced an increase in bowel movement and urgency along with some loose stools. Either you love it or you hate it! I've "gone off" the yogurt a second time to see if I had the same results, and I did. It contains 450 billion live cultures in each dose instead of a million or a few billion like a lot of other brands. To scope out the facts and figure out whether Activia is any distinct from other probiotic-based products, we decided to focus our testing team on this famous company. Quiz - Do You Need to take Probiotic Pills, Difference Between Align And Culturelle Probiotic, How long does it take for this stuff to get out of your system. It is for educational purposes only; statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Since starting Activia 5 days ago I have been experiencing gas, cramping, and loose stools. Activia items will help boost the safety of the intestinal microbiota and the relationship between the stomach and the brain. The same was true if I drank anything with even a hint of sugar in it. Pros: 1. Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans and artichokes. Measures pH in the correct range for women's health. After eating the first one I have had severe abdominal pain for over a week. ', 'I ate Activia yogurt on Friday and now it's Monday..........I'm still going to the bathroom way too often........diarrhea......stomach pains. Then every day after dinner I take a generic acidophilus. Within 2 days of eating the Activia yogurt, I was having a small BM every day. I really like the way the yogurt tastes since I do not like the way those nasty artificial sweetners taste. Don't waste your money on the specially labeled brands. I have been eating Activia yogurt for 12 days now and have a bowel movement every morning. Nevertheless, we could not ignore the sporadic accounts of symptoms which may arise with the Activia yogurt intake. 'I love how Danon Activia gives me a bowel movement daily. 'I ate Activia yogurt one day and the following day I had to make several cramp filled, cold sweat accompanied trips to the bathroom with mild diarrhea. They turn the milk sugar … How long does it take for this stuff to get out of your system!! I have been on Activia yogurt now for about two months. Activia items are appropriate for the entire family and should be used as part of a safe living and regular eating. Let’s look at the following pros and cons probiotic to help you understand how it helps in balancing the good and bad bacteria to keep the body functioning well. No Gut irritants. Previnex Optimum Health Pack katieschmid03. Activia yogurt contains Bifidobacterium animalis DN-173 010 (also called Bifidus Regularis in the US and Bifidus Digestivum in the UK) which has been proven to shorten the colonic transit time in healthy women. I am now more regular having a BM then I have ever been in my life!! Through attempting to identify the probiotic advantages of consuming different probiotic strains and recognizing their function in the digestive system, researchers are studying probiotics and their joint results. ', 'I think Activia yogurt is great. This will pass once the good bacteria reinhabit your body. Furthermore, commercially prepared yogurt is marketed as a food source rich in probiotics, when it’s often made from non-organic milk … Now I can't go at all!! 'I had Activia yogurt and I am suffering from terrible cramps, bloating and gas. While non-nutritious sweeteners such as sucralose do not have harmful consequences, sucralose can also theoretically inhibit the beneficial effects of probiotics. So now I'm off to the Dannon site to see if I can get reimbursed, and Monday I call my Doc to arrange for a stool sample check. Mild bowel pain involves bloating, nausea, rumbling, and stomach distress. However, advantages relevant to probiotic variety intake have also been proposed (e.g., improving the immune response, working to support gut health), and some are also under study. It lets you realize what you're capable of and how you can sustain the muscle inside. Think I'll quit eating the stuff and go back to being constipated. Heather's update immediately below. Once in the morning for breakfast with a piece of fruit, and I love it. DanActive has been marketed as a product to help strengthen the body’s defences. The Activia is the only thing I changed in my diet, so I know the gas came from it. 'I bought a four pack of Activia yogurt earlier this week, and after the first day, my stomach hurt, but heck I thought it was the Tylenol I took for a headache. ', 'I have had regularity problems for about 10 years and I know what it feels like to only go once a week. No rating. We are on a journey to teach Canadians on good welfare and how to nurture their correct intestines. Dannon's ad's for Activia are deceiving to the public. Rumble. 'I should be at work today, but instead I am on my computer looking for sites such as this one to determine if my new digestive symptoms might be attributed to ingesting Activia yogurt. Several reviews were also provided for being cured of diarrhea while taking Activia. ... Vegan yogurts pros and cons Jesus what have I missed out on pls tell. There was a marked difference in my regularity. Probiotics are safe for the vast majority of the … Other than the Activia yogurt, there were no changes to my diet. So, my experience has been very close to the marketing promises. While non-nutritious sweeteners such as sucralose do not have harmful consequences, sucralose can also theoretically inhibit the beneficial effects of probiotics. I was eating LaYogurt Pro Biotic for a couple weeks (and was very pleased with the results), but found Activia on sale, so decided to try it. Propoganda! Print. Activia yogurt severely made my vaginal discharge problems practically nonexistant, while giving me some gassiness and a moderately soft stool. That's easy: 14 days of loving an Activia twice a day. And its been a week since the last dose of this poison! I didn't want to take yet another medication to fix this side effect so I tried Activia. From inside out, look amazing: Activia includes an uncommon type of protective or probiotic microbes named B.L. This helps to combat the laxative effects.'. A positive result for a lady with lupus, hypertension, rosacia, and rhuematoid arthritis and also for alleviating constipation. This is labeled as a nutraceutical, better recognized as a portion of healthy food – a product type that has therapeutic effects and includes chemicals that improve wellbeing. If you have been diagnosed with candida, fibromyagia or anything like that never eat a yogurt unless it's plain or you add stevia to it because those fake sweetners are also torture on your body. It tastes really nice and fills you up. Just wanted to warn everyone that it may take longer for your symptoms to show up. Besides, Activia yogurts include the healthy bacteria identified as probiotics that are needed for the digestive tract, regardless of taste or variation. Okay, so far I feel lucky. I will not buy this product again. The Dr. and I discussed the medications I was taking and the Activia, but the doctor thought that I was possibly irritating the colon by continuing to take the antibiotics I was on and he prescribed something to take for cramping. I know it's not the flu but I feel sick at my stomach, feverish and achy. Confidence your gut: you do have to support your intestine, nor do you know how to manage your intestine? Starting in the mid-twentieth century, they have become the focus of international research. ', 'I started Activia yogurt on 5/18 after two weeks of eating 1 yogurt per day, I started having really bad smelly gas. then I realized the only different I started three weeks ago was the Activia. ', 'I am now on my 3rd week of Activia yogurt ... my stomach and digestive issues have gone away. The coating makes sure it dissolves where it's supposed to and not in your stomach which will prevent some upset. When I got into my 40's it was either constipation or diarrhea. Consume in small doses until you know what it does to you. A lot of times people will clear allergies for life this way. I have had a BM almost every day now, and I know some of it has been there for a very long time too. Research is ongoing into the relationship of the gut microflora to disease. Probiotics While there are still gut benefits to the probiotics in Greek yogurt, the quantities tend to be … Today, I’m going to take you through the pros and cons of Greek yogurt and recommend how to buy it. I have had none of the side effects the other people are speaking of. The organic vanilla flavor can also be contained in every Activia Yogurt taste. Well last night I ate it before going to bed, and then around 2am I was having lower abdominal cramps followed by diarhea....that's it...that was my last cup ever. I had no idea this would be anything but beneficial to me. I am even slimming in my tummy. She eats it regularly now and has felt a lot better, No complaints of pain in her stomach. There are also many explanations of why probiotic diets are the preferable alternative over tablets for receiving probiotic bacteria. I had six one each day, after which I experieced terrible cramps below my navel. I'd sooner walk into traffic than eat this stuff again. My sickness returned with a vengeance. It seems to be a product that no one can remain undecided over. But which is more beneficial for consumers? Certain acid reflux experts are promoting yogurt as a form of treatment due to its probiotic content. I've been doubled over and gasey for the past two hours and now I'm vomiting and have diarrhea. That being said, let’s take a look at the pros and cons of taking probiotics, and how they work to keep the body in a state of optimal health. Protection Comes Standard: Studies show that the dairy found in yogurt may help coat the stomach and protect the bacteria as they travel to your gut. Disadvantages of Yogurt. But, it doesn't imply probiotic yogurts are not healthy for you. ', 'I had Activia yogurt for breakfast and now, 6 and a half hours later, I think I'm dying. 'I have eaten Activa yogurt for 6 days (1 yogurt a day) and this product has been amazing for me. As for the cons, I have been going to the bathroom more often, my stool is softer, and I've been slightly gassy, but I'll take that over my previous problems anyday!!!' I can't wait until it gets out of my system. And literally, within a half hour of eating it, all went down hill. After starting eating one serving of Activia yogurt daily in the mid-moring, I no longer suffer from constipation and have a daily normal bowel movement. There are Activia yogurt side effects you should know. I think they are just health freaks who want you to try their product of choice. The relation between your gut and brain will influence different facets of your wellbeing, like your mental wellbeing, behavioral characteristics, the functioning of the immune response, and the likelihood of chronic digestive issues. Eventually I stopped the Activia because I thought it "cured" the underlying problem but soon the nausea was back. As for the disadvantages, because of the popularity of yogurt, many food brands are now releasing their own line of yogurt. ', 'It works for me!! Yogurt can be a staple in a healthy diet, providing you with a good source of calcium, protein, vitamin D and potassium. Probiotics can also assist with several problems, like strengthening lactose sensitivity, metabolism, weight management, and working of the immune response. No need to have binders fillers, preservatives finish. I thought the stuff was supposed to be good for you and keep you regular! ', 'I take Imuran for treatment of lupus and as soon as I started the drug the stomach problems started and got worse over time. It's also good, and a quick breakfast, but I mix it with cereal. Is the Good Bacteria in Activia Yogurt in All Yogurts? Keep challenging yourself to healthy eating habits: It will make a significant difference only with minimal measures. Yogurt is a wonderful and healthy food that has seen a dramatic rise in popularity in the last decade. I don't know what Activia does to make my problems go away, but I hope they never stop selling it. Many prepared granola cereals are also fortified with calcium; however it is important to check for added sugar and fat in boxed cereals. 'Activia is the third yogurt I've tried and by far the worst, I am a 49 yr old male and my Doctor recommended I start eating yogurt as the probiotics are something I need, The one thing I didn't need was the severe stomach cramping that came with it, If anyone can suggest a yogurt that will not cause stomach cramps please post it, otherwise my advice would be to start with small amounts regardless … Activia needs to be studied by the FDA, and Jamie Lee Curtis needs to find a new line of work instead of trying to sell and intestine attacker!!! 17 October, 2013 . What are the disadvantages of yogurt and what are its benefits? They are a source of probiotics (beneficial bacteria), calcium, vitamin D and are high in protein. katieschmid03. I thought it would make me more regular! You can get as low as 60 calories from the Activia Light variant and 90 calories from the Activia yogurt’s vanilla variant. I ate one Activia yogurt nine days ago and have had explosive, watery diarrhea several times a day since then. No FODMAPS. The organisms … Impacts brain function. I've had a endoscopy and colonoscopy, it hurts so bad I'm on pain meds until I get a second opinion on Wed. After speaking to a friend who practices a holistic lifestyle, I was informed that when beginning any probiotic regimen you can expect to suffer "die off" of bad bacteria. It's the same stuff as in the new Philips Colon care which is $20. Activia is not for me. Bloating. But after two weeks Karla wrote in again: 'I had to stop the Activia right at two weeks of eating it. No rating. ', 'I am waiting for the results of lab work on stool samples. I started with 1 week of a low dose of Super Cleanse which didn't cause too many problems. 'I agree with Cindi in saying that Activia yogurt should be labelled as a "laxative". ... these probiotic yogurts and ones like Activia can cause them. I am so curious as to why it works for some and why it makes others so sick... is there any common thread? I decided to try Activia as I was having a little constipation, which at this point I realize I prefer to these new symptoms. "I had to write and mention to you my experience with Activia yogurt. I'm really grateful for this natural way to take care of one of my medical problems.'. I have had problems with vaginal discharge that a significant number of visits to gynos and clinics has not been able to fix. I didn't believe in taking laxitives, but I had to start keeping them in my home, along with stool softeners, fibre foods, every thing and anything I could think of and I even bought that stuff you have to drink that they give you the day before having a barium enema. Yogurt has long been promoted for its health benefits due to its live bacteria cultures, cited to strengthen your immune system and promote digestive health. Personally … ', "I have been eating Activia yogurt for about a week now. I have had what I thought was a stomach virus, 2 times in the last three months. You’ll often find this ingredient in nut milks, meat products, and yogurt. These living microorganisms balance the composition of bacteria found in the gut. I even lost my appetite during this time because my stomach has been so upset most of the day. If you are searching for weight reduction, though, this isn't what you can consider in most situations. For constipation: A probiotic yogurt (Activia) 125 grams twice daily for two weeks. Dairy probiotics can be tough and give gas and pain for some people who are probably loaded with candida but they don't seem to have the pain with probiotics made from carrots or rice. The next 4 days I had to push really hard for very little #2 outcome. Needless to say, I am gonna stop drinking this stuff. Nevertheless, Activia claims it allows hold away stomach problems. I have been irregular most of my adult life and not until the last 3 weeks (when I started to eat probiotic yogurt) have I gone AT LEAST ONE TIME EVERY DAY!!! So far with the few symptoms that I have had, I give Activia a thumbs up.'. When I travel to a country that does not produce Danone I start to panic. I thought I would try Activia to see if it would help. This stuff also only has 1 gram of fiber and I consume between 25 and 30 gram of fiber a day. Coincidence? ', 'I have eaten Activia yogurt for 6 days and I have stomach cramps that almost sent me to the emergency room. Activia items will help boost the safety of the intestinal microbiota and the relationship between the stomach and the brain. The rest of this stuff goes in the trash!!! The Activia Probiotic Test is a 14-day dedication to conscientious decision taking. If you are, hold it in your hand for 20 minutes and push down the pressure points of your spine, then avoid it for 25 hours. 'I had been eating Activia yogurt for a couple weeks off and on, not daily but kept getting loose stools and stomach cramps. I do not drink milk - I do not like its test so I consumed a lot of yogurt in my teenage years. Written by Michael Baker . I feel great in that area but I've developed Rosacia. ', 'Have been taking 1 Activia yogurt per day, man I don't know how this is, but I am going to the washroom more than normal, watery stool.

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